Thoughts to help you improve.

You vs you The great Theodore Roosevelt is quoted as saying “Comparison is the thief of all joy” and boy was he correct. In todays social...

Training conditions just right. We all know the tale of Goldilocks and how she broke in to the poor bears home and ate all their porridge...

Get comfortable being uncomfortable Find the bad spots When practicing jiu jitsu our egos can take a huge grip over us. It exerts it’s...