Thoughts to help you improve.

I’ve had the recent pleasure of seeing some young men I care deeply about, becoming fathers for the first time and having them ask me my...

In BJJ academies, the blue belt is notoriously synonymous with people quitting training. Either forever, or at least for an extended...

As each year passes and the deeper we get into the 21st century, it appears more and more of us are desperately trying to avoid death and...