Coach thoughts.

Introducing: My Brand New Reflection Journal and Planner! I'm thrilled to announce that my brand new Reflection Journal and Planner  has...

I’ve had the recent pleasure of seeing some young men I care deeply about, becoming fathers for the first time and having them ask me my...

In BJJ academies, the blue belt is notoriously synonymous with people quitting training. Either forever, or at least for an extended...